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De hecho, es de los pescados que m\u00e1s potasio aporta teniendo un gran efecto diur\u00e9tico. Es un alimento muy rico en nutrientes.Contiene vitaminas del grupo B, las cuales permiten el aprovechamiento de los nutrientes energ\u00e9ticos e intervienen en numerosos procesos de gran importancia funcional.Adem\u00e1s, el besugo tambi\u00e9n nos aporta magnesio, f\u00f3sforo, potasio y hierro. El cultivo de besugo en Europa se realizaba \u00fanicamente en Galicia pero este cultivo finaliz\u00f3 en 2019. La temporada del besugo salvaje son los meses de octubre a marzo. Es un esp\u00e1rido que vive en fondos arenosos y rocosos, aliment\u00e1ndose de crust\u00e1ceos, lo que da sabor a su carne.<\/p>\n
Con cada pedido, no solo disfrutas del mejor besugo, sino que tambi\u00e9n contribuyes a la sostenibilidad del medio ambiente. A mayores tiene una mancha muy caracter\u00edstica tras la cabeza de color negro.Pueden medir unos 65 cent\u00edmetro de largo y pesar m\u00e1s de 6 kilos, aunque lo m\u00e1s frecuente es rondar los cent\u00edmetros de longitud y los 5 kilos de peso.Para su pesca se utilizan t\u00e9cnicas de palangre, seda, arrastre y ocasionalmente trasmallo. El Besugo (Pagellus bogaraveo de la familia de los Sparidae) es un pescado blanco (aunque pueden convertirse en azules cuando acumulan m\u00e1s grasas) , semigraso y de agua salada. Si quieres conocer otras recetas relacionadas con Besugo puedes visitar la siguiente etiqueta relacionada Besugo. Adem\u00e1s, su capacidad de adaptarse a diferentes m\u00e9todos de cocci\u00f3n lo hace muy vers\u00e1til en la preparaci\u00f3n de recetas. Al hornearlo, se mantiene su sabor y textura, y se logra una cocci\u00f3n uniforme.<\/p>\n
Acercarse ahora a cualquier pescader\u00eda de Espa\u00f1a y preguntar por el precio de un besugo, sobre todo si nos arrimamos a las Navidades, es tener claro que la cartera va a salir tiritando. Fue hace m\u00e1s de 60 a\u00f1os cuando por primera vez se ‘tir\u00f3’ un besugo en las parrillas de Orio y aquel gesto, por entonces anomal\u00eda, ahora es una tradici\u00f3n oriotarra que durante el mes de julio incluso tiene su propia fiesta del besugo. La cabeza la tiene muy peque\u00f1a y corta, no como otros pescados. Os dejo con este pargo al horno con patatas, una receta muy sencilla y que queda buen\u00edsima. Todos los pescados al horno se pueden hacer de manera muy parecida, pero en esta ocasi\u00f3n le he puesto una costra de pan rallado que queda riqu\u00edsima.<\/p>\n